Keep them in a chart and update it with new info if necessary. You have to write these numbers (hot and cold) and see how it is their appearance frequency in the future. Under this system, the “hot” numbers are considered those that have the highest frequency of occurrence (were extracted at least once every five contests), and the “cold’ numbers are those that have the lowest frequency of occurrence (were removed from the box at most once every 15 draws). From this view, they can make certain associations from the results recorded in the past. Mathematics, particularly statistics, could help the gamblers. To name some numbers as “hot” “cold” numbers, you need to observe their evolution in time and their frequency of appearance. Keno game is an excellent choice for those who want to rest after games with more complicated rules. If the player chooses only eight digits, the coefficients will be the following: 1 coincidence - x0.0 2 coincidences - x0.0 3 coincidences - x0.0 4 coincidences - x1.0 5 coincidences - x4.0 6 coincidences - x49.0 7 coincidences - x350.0 8 coincidences - x5000.0 9 coincidences - x40000.0 8 digits 1 coincidence - x0.0 2 coincidences - x0.0 3 coincidences - x0.5 4 coincidences - x1.0 5 coincidences - x5.0 6 coincidences - x95.0 7 coincidences - x1800.0 8 coincidences - x30000.0 7 digits 1 coincidence - x0.0 2 coincidences - x0.0 3 coincidences - x1.0 4 coincidences - x2.0 5 coincidences - x25.0 6 coincidences - x385.0 7 coincidences - 圆000.0 6 figures 1 coincidence - x0.0 2 coincidences - x0.0 3 coincidences - x2.0 4 coincidences - 圆.0 5 coincidences - x100.0 6 coincidences - x1450.0 5 figures 1 coincidence - x0.0 2 coincidences - x0.5 3 coincidences - x3.0 4 coincidences - x18.0 5 coincidences - x490.0 4 digits 1 coincidence - x 0.0 2 coincidences - x1.0 3 coincidences - x4.0 4 coincidences - x105.0 3 digits 1 coincidence - x0.5 2 coincidences - x1.0 3 coincidences - x41.0 2 figures 1 coincidence - x0.5 2 coincidences - x12.0 One figure: 1 coincidence - x3.0 2. Thus, for example, a bet on all of the 10 digits, the coefficient gains for coincidences numbers will be as follows:Ī guess of all 10 numbers may turn out to be quite complicated, but the gain will be able, as we can see in the list above. These are the 5 hot numbers (often drawn): 23, 34, 72, 1 and 4. The more of them coincided with the greater the gain.Īlso, the gain coefficient varies according to the number of digits selected. The coefficient of winning depends on the number of the figures guessed that / which was placed stakes. Check out which Keno numbers have been hot or cold lately The first randomly choose 10 numbers on the game field and the other choose the same numbers in the next game. The player can choose his numbers by selecting them with the mouse or by using the button "Quick Pick" and "Repeat Pick". The amount of stake does not depend on the number of digits chosen and is equal to that indicated in the "Bet". The goal is to guess how many of the numbers that will be extracted (the numbers are from 1 to 80, which are found in a field playing 10x8 units).Īll that is required is the player to choose a stake of 1 to 10 $ and a maximum of 10 digits, which, in his opinion, will be drawn. Keno is a game with simple and clear rules that closely resemble those of lotteries.
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Rotate Tyresĭepending on your vehicle alignment, usage, and many other factors, the tread wear patterns on your tyres may vary between the front and back tyres, or even from one side of the tread to the other. Check your vehicle owner’s manual and consult with a professional to be certain what is appropriate for your vehicle. Many newer vehicles’ owners’ manuals will recommend changing your oil less frequently – often in-between 8,000 and 16,000 kilometres. Depending on your car and what kind of oil you’re using, you may need to change both the oil & oil filter as much as every 6 months or 10,000 kilometres. Keeping it clean is vital for good engine health. The motor oil in your vehicle’s engine serves a whole slew of functions: it lubricates the moving parts, helps act as a sealant against debris, cools the engine, reduces wear and tear, and helps prevent engine corrosion. Have a friend stand behind the car while you engage the brakes to be certain that your brake lights are functional. Walk around your car and visually inspect both turn signals and your parking lights. Once a month, turn on your headlights when you’re parked in front of a flat surface and check that both headlights are working properly and well-positioned. It’s important that the lights on your vehicle are properly functioning, but oftentimes it can be easy item to overlook. Headlights, Turn Signals, Brake, and Parking Lights You can check your tread depth using a gauge. Your owner’s manual will tell you how much air pressure your tyre needs. A tyre pressure gauge will be needed to check your tyre pressure. Check the pressure in your tyres every month, and before long trips or carrying extra load. Since well-maintained tires are integral to a safe, fuel-efficient ride, make it a habit to visually inspect your tyres often. This can be done easily at home, so check your owner’s manual for instructions and how often it needs to be changed. By making certain that your air filter is flowing properly, you can improve your fuel efficiency, decrease your emissions, and help ensure the life of your engine. YYour engine’s air filter is what regulates the air that flows into your engine and helps keep out debris and particulate. Refer to your owner’s manual to locate both on your specific vehicle. Low levels of either can lead to engine problems if left unchecked. Short Term Check-upsįor proper vehicle maintenance, inspect the following: Oil and Coolant LevelsĮvery month, or every few petrol fill-ups and especially before any long road trips, it’s a good idea to get under the hood of your car and inspect both the oil and coolant levels while the engine is cool. To make it easy to keep track of your car maintenance schedule, we’ve created a simple, downloadable car maintenance checklist to help you keep on top of your automotive maintenance. And, of course, it’s important to remember that car maintenance costs, while not always cheap, can ultimately help you avoid expensive repairs down the road. By knowing the basics about what your car needs, and when you should perform routine car maintenance, you’ll ensure that your car is in top-running condition.Īs an added bonus, if you can prove that your vehicle has been well maintained, you’ll be able to ask top dollar when it’s time to resell it. The biggest hurdle is being aware of what needs to be done-and how often-for optimal vehicle upkeep. Caring for your car and keeping it in proper running order takes a little bit of effort, but you definitely don’t have to be a mechanical whiz to keep your vehicle running well. In terms of overall population density, states in the Mid-Atlantic and New England regions lead the nation, with New Jersey topping the list at more than 1,200 residents per square mile. If you live in an urban area, it’s important to replace your home air filters frequently. Residents of densely populated cities often endure generally worse air quality composed of many unhealthy pollutants. Across the country, only four states-Mississippi, West Virginia, Vermont, and Maine-have less than half of their population in urban areas. In fact, nine states have more than 90 percent of their population living in urban areas, led by California at 95 percent. But as the fall surge of coronavirus cases in the upper Midwest has shown, even rural communities are not invulnerable from viral spread, and it remains to be seen whether these shifts in living preferences will prove durable even after vaccines are widely available, and the threat of COVID-19 subsides.įor now, urbanization remains the dominant characteristic in many parts of the country outside of New England, the Midwest, and parts of the South. As a result, there are some early indications that urbanites are showing a greater preference for low-density living with more outdoor space. Indeed, some of the worst-hit areas in the pandemic have been dense urban centers, including America’s two largest metros: New York and Los Angeles. The hustle and bustle that gives large, densely-populated cities their character-with large numbers of people from many different places constantly crossing paths and crowding together-also creates the conditions for widespread transmission of viruses like COVID-19. One question now, however, is whether COVID-19 will slow down or reverse that pattern. While many rural areas stagnate or decline, urban areas continue to attract jobs and capital investment. With increasingly divergent economic prospects in urban and rural America, there is good reason to believe that the trend toward city living could continue. In 2010, the share of Americans living in urban areas surpassed 80 percent for the first time. Today, the split of urban and rural Americans looks almost inverted compared to the population distribution of more than two centuries ago. In recent years, trends have pointed toward re-urbanization, with more people leaving the suburbs to return to cities, attracted by the amenities and economic opportunities available in urban centers. As urban areas continued to grow, the post-World War II era also led to heavy growth in suburban areas, with a population boom driven by new births and a building boom driven by mass production techniques that lowered the cost of homeownership. The onset of the Industrial Revolution in the early- to mid-1800s sparked rapid urbanization as more people left the farms for industrial jobs in growing cities. was a predominantly agrarian, rural society, with only about one in 20 residents living in urban areas. Some population estimates for territories are from the United Nations Commission on Population and Development.The story of American history is inextricably intertwined with the story of urbanization. Population data are for the year 2023 and area data are for the year 2010. Data are from the US Census unless otherwise specified. Population density is defined as the population divided by land area. States and territories by population density On the other hand, it is over 8 times higher than that of Canada and over 9 times higher than that of Australia. is 1/15 that of South Korea and 1/12 that of India and the Netherlands. For comparison, the population density of the U.S. There are large, sparsely populated areas in parts of the US, like the east-to-west stretch extending from the outskirts of Seattle all the way to Minneapolis, or the north-to-south portion from northern Montana to southern New Mexico, excluding Denver. The population density of the United States is lower than that of many other countries because of the United States' large land area. It also includes a sortable table of density by states, territories, divisions, and regions by population rank and land area, and a sortable table for density by states, divisions, regions, and territories in square miles and square kilometers. This is a list of the 50 states, the 5 territories, and the District of Columbia by population density, population size, and land area. Map of states shaded by population density (2020) for the former’s failure to deliver 87 metric tonnes of flax in November 2021. (SWT) sought a judgment against Achter Land & Cattle Ltd. The organization writes all business parties must strive to maintain professional, clear and direct communications. “Your actions and words, written or spoken and now even an emoji, may have unintended legal consequences.” “This ruling serves as a cautionary tale for those of us in the construction industry,” he said in a statement. ruled a texted thumbs up emoji in response to a flax delivery contract constituted an electronic signature and that failure to deliver the product constituted a breach of contract.Ĭhris Atchison, president of the British Columbia Construction Association (BCCA), said members of the construction sector need to keep the ruling in their thoughts as they go about daily business. Keene on the Court of King’s Bench in Swift Current, Sask. The digital thumbs up has been used since the early days of the Internet to signal a variety of sentiments, from expressing how you are feeling to responding to a question.īut thanks to a recent Saskatchewan court ruling, a thumbs-up emoji can now also constitute a legally binding signature on a work contract. Purble Place is an affordable alternative to interactive toys. While the games are easy enough for children to understand the basics, they are challenging enough to challenge their brains. The program has no plot and is very basic. Graphics aren’t very impressive either. It is still charming due to its cartoonish cartoon-ish style characters and buildings. However, the game does not have a multiplayer mode. Purble Pair is a game of pattern recognition and the software’s version of match-two. You must clear a deck of cards by showing two cards with the same image on the same round. You will need to clear the grids. To make it more difficult, the grids get larger. The images will increase in number as you move on. You can also get a Sneak Peak to see all remaining cards.Ĭomfy Cakes is a game that requires hand-eye coordination. You will be managing a bakery where you must create a cake that matches an order. There are many options for the cakes, including different flavors and icings. You can either make a simple one-tier or multilayered cake depending on your order. It is possible to decorate it extravagantly, provided it meets the order. You will be penalized if you fail to follow the order exactly. The game ends if you send the wrong order more than three times consecutively.įinally, the Purble Shop is a mathematics test concealed as a code-breaker game. It will have five features: a hat and a nose. These items are hidden from the players by the game. You can choose from a variety of colors and determine the correct color using as few moves as possible. There will initially be three features, each with three colors. As you progress to intermediate and advanced levels, the number of combinations is bound to increase. Each title features their own take on classic games. Purble Place is a set of casual games from 2007 that came included with Windows Vista. The program is still available for download on Windows XP and higher. It is composed of three mini-games that can be played independently. Each game can be accessed via the menu. These titles include Purble Pairs and Comfy Cakes as well as Purble Shop. Relive highlights, analyze goals, and enjoy a comprehensive season summary. Simulate the same game a thousand times over, witness matches 50 years into the future or switch between games in conference mode on match day. In our immersive 3D game engine, you can directly influence the action on the pitch through instructional shouts. Manage either men or women, lead your club to new heights, and become the next manager legend!īe there with your team on the pitch. Choose an existing club or start your own. Anyone can start playing right away.Welcome to WE ARE FOOTBALL 2024 – the NEW football management experience from the creators of the legendary On the Ball and EA SPORTS FIFA Manager Series! Dive into the world of football like never before. Our Simulation GamesĪll of our simulation games are browser games, and can be played directly by visiting the site and tapping on a game, without having to download anything. The player either takes on the role of a human hunter roaming the forests or the plains to shoot or trap some animals, or players can experience the life of a predator like a tiger or a fox and hunt for small prey in one of our animal simulators. You can view our full collection of Farm games on this page. With some help from a group of friendly characters, the player can restore the farm, purchase extra land, and start turning the old barnyard into a thriving business. In these games, the player often buys or inherits a dilapidated farm. Other building sims like the popular Sim City are purely about managing people, space and financial resources to preserve a healthy economy and build a thriving city. Sometimes these games also tie in with strategy and war games, because players might have to defend their city from hostile attacks while also trying to expand it. Management and Construction SimulationĪnother popular category that revolves around managing funds and resources are games in which you have to construct a city. Click here to view our full War games page. The aim is to defend the base against enemies and claim more territory. In these games, the player must manage their resources carefully, investing in weaponry, soldiers, fortifications, supplies, and technological research. This category is very popular and spans various ages of human history as well as the sci-fi genre of space wars set in the future or a different universe. The objective of these games is to choose the right surgical instruments and carefully perform the correct procedures. The player will have a team of medical staff to support them. In games such as the Operate Now series, the player is a specialized surgeon and must perform a series of life-saving surgeries. For our full overview of car games, players can go to this page. In our collection of parking sims, the player must drive their vehicle through a crowded parking lot and maneuver the car into the designated parking area. Players can explore stunt parks, or drive across dirt roads, mountain paths, or through the streets of a realistic city. In these games, the player can choose from a range of sports cars, fire trucks, police cars, long-haul trucks, ambulances and other specialized vehicles to drive. Below, we’ve provided a bit more information about our most popular sim games. In professional life, sim games and computer simulations are used for things like training, analysis and prediction, but they can also be used just for fun. On this page, you’ll find a large collection of simulation games spanning lots of different subgenres. Simulation games are games that are based on real-life and allow players to experience or practice certain activities. Play Simulation Games for Free Online at FunnyGames On you'll find the best collection of Simulation Games! You'll find no less than 222 different Simulation Games, such as Super Mall & Miami Crime Simulator 3D. Selecting a region changes the language and/or content on. The best way to discover what works for you is to have fun and experiment until you find your perfect editing process. Now that you know the differences between the two, you can design your workflow to create the photos you want. Ultimately, the choice between Lightroom and Photoshop comes down to the goals of your creative projects and your personal preference. Discover all the photography apps included in the Adobe Creative Cloud Photography plan. Or you can take your edits completely mobile with Adobe Photoshop Express and Adobe Photoshop Lightroom for mobile. Photoshop includes Adobe Bridge, used to manage many file types, and Adobe Camera Raw, which features the same world-class image processing engine as Lightroom. The Photography plan (with one Tb cloud space) - the same as above but with 1Tb cloud space. Lightroom is useless because on the limited 20G cloud space. Photoshop and Lightroom are both excellent photo editing software options, but they’re not the only ones out there. The quick answer is that they are created for different use cases. The Photography plan (20Gb) includes Lightroom Classic, Photoshop and (the here useless) Lightroom. We compare Adobe Lightroom vs Photoshop so you can pick the right tool for you. You can process a photo in Lightroom and then press command E or control E to pass it off to Photoshop, where you can fine-tune it. The two are designed to work seamlessly with each other. Knowing the differences between Lightroom and Photoshop will help you pick the best image editor for a given project, but in many cases, it’s not an either-or decision. Is this the new map in the background? (Picture: Riot Games)Īs a part of this joke, some background art has been changed, and while most of them are showing already known locations, the one featuring Cypher shows a mysterious tropical place with palm trees and a nice sand beach. Welcome to the METAsrc Astra build guide for Breeze. Then there's also the "pirate/invasion" card from the current Act's battle pass, which might be another teaser for the future map.įinally, the real clue might be hidden within the current April Fools' event, Agents of Romance. Valorant Astra Guide Breeze Map: Patch 8.03. It is also interesting to note that Valorant latest released map, Icebox, has a tropical location shown on TV in the kitchen, so that might be another clue as well. More Related: VALORANT bug in patch 2.08 causes players to get incorrect Rank placements The creative and talented Valorant community has already made some interesting map strategies that will give players a tactical advantage in the new map. This is the music that plays while the map is loading, and judging by the sound of this one, the map might definitely have some tropical and exotic elements, but that's all just speculation.Ĭould this location on Icebox's TV be a teaser for a new map? (Picture: Riot Games) CxfLEXeKY4- Valorant Express - Datamining MaValorant Express - Datamining Twitter Valorant Express - Datamining on Twitter New "Foxtrot" Unreleased Map Loading Music:Because of this audio, I highly assume the map will be tropical / exotic themed. Foxtrot/Breeze, new Valorant mapĪ renowned leaker behind the Valorant Leaks Twitter account has found the name of the sixth Valorant's map: Foxtrot. A perfect spot for a map filled with ruins, mysterious pyramids, and a crashed vessel. It’s found in one of the most mysterious places on earth, the Bermuda Triangle, in the middle of the Atlantic Ocean. With the v2.06 patch, we've seen some of that new approach with more drastic balance changes, and underneath the patch, leakers have discovered that we might get a brand new map sooner than expected. Breeze was introduced together with the launch of Episode 2, Act 3, on April 27, 2021. Riot Games has a cautious approach in regards to its cadence of map releases and wants to make sure that maps are ready before being released, but with some recent changes, it seems that they are now willing to shake up things more radically and at a faster rate. Haven, Bind, and Split were the only three maps available on the release day, with Ascent and Icebox added in later updates.Īnd while many of these maps have undergone significant updates and layout changes, both to keep them balanced and fresh, it still seems that the game could definitely benefit from more maps. This is because Breezes mid-lane connects to every part of the map. Unlike many other competitive games of its type, Valorant has launched with a surprisingly small amount of maps. Attackers on Valorants Breeze map should be thinking of how they can take control of the middle lane, as control over the lane makes it harder for the opposing team to defend. Asides from new Agents, the most exciting new things that Valorant can get are new maps. Please read carefully regarding our refund policy. We leave nothing to chance when it comes to security.Ħ. Our servers support SSL Version 3 and 168-bit Triple DES encryption, and the RSA module and SSL sessions feature 1024-bit encryption. The online ordering is 100% secure! All data exchanged during the payment process is SSL-secured. Please download the exact program through Download Center and enter your license to activate it.ĥ. For more info, please go to this guide.Ĥ. (Once renewed, you'll receive 2 emails, showing AudioKit and your new license code.) The service is optional and can be disabled at any time. NoteBurner Spotify Music Converter is subscription-based, meaning that your one-month or annual subscription will be renewed automatically in each period. It will automatically convert foreign currency when making purchases.ģ. These three plans are all priced in US dollars, without tax. If you do not receive it after several hours, please check your spam filtering in case the email system has got it marked as spam and sorted it into a "Spam" folder or deleted it.Ģ. After the purchase succeeds, you will receive an email shortly with registration email and code. The program will encode the Spotify music or playlists to MP3, AAC, FALC or WAV while recording.1. No extra hardware or virtual driver needed. The ID3 Tags will be preserved in output MP3 or AAC files after converting, including title, artwork, artist, album, genre, track number. User Friendly and Keep ID Tags Information And it enables you to set output quality ranging from 128 kbps to 320 kbps and conversion speed while converting Spotify music to MP3, AAC, FLAC or WAV. This is a handy audio converter, supports to convert Spotify music to MP3, AAC, FLAC and WAV at 5X faster speed with keeping 100% lossless quality of Spotify music. In this way, you can easily burn your favorite Spotify music to CD and put them on your car for enjoying. After the conversion, you can open the histoty list, then insert a blank CD Disc on your computer, click on “Share” button and choose “Burn CD” in the drop-down list to start the burning process. This tool now supports to burn converted music to CD directly. NoteBurner Spotify Music Converter is an excellent Spotify music downloading and converting tool to record Spotify music, download music from Spotify for free easily, and convert them to MP3, AAC, FLAC, AIFF, WAV, or ALAC at 10X speed with 100 original quality kept. Support both Spotify App & Spotify Web Player download port. Convert Spotify songs to to MP3, AAC, WAV, FLAC, AIFF, ALAC. In this way, users can get rid of the restriction of DRM, enjoy the Spotify music on any of your device offline, such as MP3 Player, car player, AAC compatible player, iPhone and so on. Download Spotify playlists, podcasts, audiobooks or radios offline. here this article will briefly introduce the limits of Spotify music and how to record and convert Spotify music to MP3. But, Spotify encodes its content with its exclusive format to prohibit that. NoteBurner Spotify Music Converter for Windows perfectly helps you convert DRM-ed Spotify music to plain MP3, AAC, FLAC or WAV. They want to download Spotify music for playing on any of their devices, or they just want to burn the Spotify music into CDs for better enjoyment. But don’t worry, a quite professional Audio Converter for Spotify - NoteBurner Spotify Music Converter is born to help Windows users to remove DRM from any of DRM-ed Spotify music or playlists.Ĭonvert Spotify Music to MP3/AAC/WAV/FLAC Spotify is proprietary and uses digital rights management (DRM), so that users can’t enjoy Spotify music freely. Support the Windows 10 Store version of Spotify.įeatures of NoteBurner Spotify Music Converter Full.Burn Spotify music to CD easily or share Spotify music via email. NoteBurner Spotify Music Converter can easily unlock the DRM from Spotify songs or playlists, and convert them into the MP3, AAC, FLAC, AIFF, WAV, or ALAC format.Record songs at 5X faster speed with 100% lossless quality.Convert Spotify Music to plain MP3, AAC, WAV, FLAC.If your Spotify audio library comprises all your goodies, but you feel the restriction of playing your music in a limited number of contexts unbearable, perhaps it was time to turn to a DRM protection removal tool. NoteBurner Spotify Music Converter is one such application that can convert your playlists and tracks to popular audio file formats so that you can enjoy them in all sorts of scenarios. Eventually (for me at least) counting macros helps you learn how to eat intuitively. You can’t go carb crazy, but you can definitely have a treat here or there and still meet your goals. So while counting macros definitely encourages you to make healthy food choices–it also promotes balance. Rather than focusing solely on calories, you focus on these macronutrients and try to comprise your diet of a certain percentage of each macronutrient. I feel like I have truly tried every diet known to mankind over the course of the past ten years, but counting macros is truly my favorite! Why? Because when you count macros (macronutrients), you are learning about the composition of food–how many carbs, protein and fats are in food. This is just a round up of reader and personal favorites and some of the most popular macro-friendly recipes on the blog.I have counted macros on and off for several years now. PS- ALL of my recipes are in both of these apps to help make tracking macros easier for you! My favorites are MyFitnessPal and MacrosFirst. There are many apps out there that will keep track of all your macros for you. I also have this post here that will help you determine your calories and macros for a fat loss phase. While online calculators don’t take into account individual variances and dieting history, they can be a good starting point to get an idea of what your macros should be. I can help you with doing a custom macro assessment or some wonderful macro coaches I would recommend for a custom macro count would be Grace Terbrock, Kelsey Kitzman and Shannon Collins (tell them Lauren Fit Foodie sent you!) This is a bit of weighted question because it very much depends on the individual and their age, height, weight, activity, dieting history, etc and also what their goals are (fat loss, muscle building, maintenance, etc.)įor the most accurate macro calculation I would recommend reaching out to a professional who can help you identify what your macros should be. Do you have to track macros to make macro-friendly recipes?Ībsolutely not! While I do think it’s helpful to track for a short period of time to gain a better understanding of the different macronutrients and their breakdown in various foods, you most definitely do not need to track macros to enjoy macro-friendly recipes or approach a macro-friendly diet.Įven without tracking macros, these macro-friendly recipes offer a huge benefit in ensuring you are getting appropriate amounts of each nutrient for health, to feel good, and whether you are chasing any fat loss or muscle building goals. More specifically, a higher emphasis on higher protein, moderate fats, and lower to moderate carbs when compared to their traditional counterpart. The three macronutrients are carbohydrates, fats, and protein. Macros are what your body needs in large amount to survive and function properly. Macros, or macronutrients, are what make up the caloric content of food. How to Determine your Calories and Macros for a Calorie Deficit Phase.What are “Macros” and Tracking Macros vs.The Science of Fat Loss: How to Diet for Maximum Success. I have a few posts that go more into depth about macros if you want to dive deeper and learn more: There are, however, foods and recipes that “fit your macros” easier than other which can be super helpful if you are following a macro-friendly diet. It isn’t, “this is macro-friendly and this isn’t” or “this is a healthy and this isn’t.” This is not a black and white comparison by any means. One thing I do want to point out is that macros are super relative. “Macro-friendly” refers to foods, meals and recipes that are typically higher volume with a more balanced distribution of macronutrients (carbohydrates, fats, protein) compared to many traditional food options. |
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